Mindfulness Based Stress Reduction
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Four MBSR Courses Taught in NYC
with Dr. Myra Weiss


Dr. Myra Weiss offers four different Mindfulness Based Stress Reduction classes to reduce stress in your life:

MINDFULNESS BASED STRESS REDUCTION
Taught to Individuals and Dyads (2 People)

This 6-session Course provides deeper and broader impacts on your life. MBSR is a self-directed way to create greater awareness and control in your life. Awareness permits choice in how to respond and influence circumstances, as opposed to being carried away by reacting to currents of stress. »Click Here for more details.

NEW FOUR-SESSION COURSE
For Individuals And Dyads Living With Chronic Anxiety

This Course teaches “Concentration Practice.” The student learns to keep oneself anchored by working with the breath (or another anchor of their choice) and “attentional control.” The intentions of the Course are reduced overall feelings of anxiety, and acute anxiety experiences are arrested. »Click Here for more details.

BASIC STRESS REDUCTION COURSE
For Individuals and Dyads

This 2-session Course facilitates relaxing the body and calming the mind. As featured in OPRAH Magazine (October, 2002), students indicated that this Course and the Basic Stress Reduction CD increased their ability to move through tasks quickly and calmly. »Click Here for more details.

ONCE-MONTHLY GRADUATE COURSES
Taught To Individuals, Dyads, & in 6 – 10 Person Groups

This Course offers advanced meditation experiences, as well as intellectual and emotional support which is triggered by Dr Weiss’ handouts that heighten awareness of self and mutual support among group members. »Click Here to read stories and reviews.

Read the Reviews!

"Dr. Weiss has done it again! Her other CDs have helped me with the stress and challenges I experience. This new CD helps me address and ease the daily pain I have, as a sufferer of Fibromyalgia. Her calming voice and guidance helps me focus on and then relieve my pain. All I have to do is lay down, push the start button, and listen. This CD should be a staple in the offices of Pain Management Providers."
five star reviewby H.H. (Motivational Speaker)

"Allows you to see that you have the ability to control where your feelings go - they don't have to control you."
five star reviewby J.M. (Accountant)

"The Courses have opened up a whole new world to me."
four star reviewby J.R. (Computer Technician)


»Click Here to read more reviews.


As Seen in Oprah Magazine
MBSR in Oprah Magazine
Oprah Magazine (October, 2002) published an extensive article by Michelle Burford examining several approaches to relieve stress. Dr. Weiss was honored by Michelle's conclusions about her Basic Stress Reduction Course.

»Click Here to read the article.

MBSR on ipod, iphone, mp3

MP3's now available!

Listen on your iPod or smart phone! »Click Here to see more.

COURSES:
»Mindfulness Based Stress Reduction
»4 Session Course for Chronic Anxiety
»Basic Stress Reduction
»Graduate MBSR Course



Mindfulness Meditation CD's and MP3's
CD's & MP3's:
»CD & MP3 Overview
»Relieving Physical or Emotional Pain Mindfully
»Mindfullness Meditation
»Basic Stress Reduction
»Reduccion Basica Del Estres


What is MBSR?

Mindfulness Based Stress Reduction, or MBSR, is a self-directed way to greater awareness and control in your life. Awareness permits choice in how to respond and influence circumstances, as opposed to being carried away by current of stress. »Click Here to learn more.
What Does "Mindfulness" Mean?

To be mindful is to develop skills in attention and moment-to-moment awareness. You learn to transform stressful situations by going through them in a skillful way, in order to get beyond them. This is accomplished by using awareness of one's breath and body to achieve skills of relaxed observing and clarity.
How Can the Courses & CD's Help?

Relieving bodily tension that occurs with chronic physical and/or emotional conditions. Research has indicated that these courses lower levels of depression, anxiety, panic states, and physical pain.

A 30-minute, Free Evaluation Session is required to consider the appropriateness of these programs for you.
»Click Here to Dr. Weiss for an evaluation.
About Dr. Myra Weiss (DSW)

Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists.

»Click Here to learn more.
Contact Dr. Weiss

To inquire about the courses contact:
Dr. Myra Weiss (D.S.W.)
372 Central Park West
New York, New York 10025
Phone & Fax: (212) 316-7855

To listen to and purchase CD's or MP3's, visit Dr. Weiss's page at:
www.CDBaby.com/Artist/DrMyraWeissDSW
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