MBSR NYC by Dr. Myra Weiss - Basic Stress Reduction Courses

Basic Stress Reduction Course

»Click Here for the Mindfulness Based Stress Reduction Course.

The Basic Stress Reduction Course is a 2-session Course with the first session focusing on relaxing the body and the second session on refocusing the mind.

Session One: The Body

Learning the skill of focused breathing enables you to relax the body and calm the mind.

Session Two: The Mind

The difference between feelings of unhappiness and happiness comes from the kind of thoughts we focus on. A technique is taught that shifts attention from unhappy thoughts to a focus which cultivates positive thoughts and feelings.

The »Basic Stress Reduction CD is included in this course.

Students choose to be taught in a small group or individual/couple sessions.

A 30-minute, Free Evaluation Session is required to consider the appropriateness of these programs for you. »Click Here to contact Dr. Weiss to schedule an evaluation.

Reviews
For The Basic Stress Reduction Course & CD

"Dr. Weiss' soothing and gentle voice adds an unusual quality to her BasicStress Reduction CD."
- JT, caretaker of spouse -

"Lovingkindness Meditation was a great tool for me when my wife was seriously ill."
- Jim P., salesman -

"Dr. Weiss' guided body scan resolved my long-term sleeping problem!"
BM --- surgeon -

"Try the Lovingkindness meditation and discover a new way of handling the stresses of life. You will not be disappointed."
- DH, business owner -

"After listening to Myra's CDs, my thoughts no longer race - they are now on cruise control."
- AD, student/anxiety sufferer -

"I keep returning to Myra's CDs. Her voice, calmness, pacing and language are always supportive and insightful. I've recommended these to many people and will continue to do so. Because of her CDs, I navigated through those waters of "I should do my meditation" to "I want to do my meditation." I'm forever grateful to her."
- JGV, meditation instructor -

"Myra's recordings have literally changed my life by helping me reduce stress and making chronic pain less a part of my daily experience. She takes you through meditations in the most soothing voice imaginable. I have handed these CDs out to many of my friends and they all have thanked me profusely. Don't miss out on this transforming experience!"
- Maria, business owner & homemaker -

"One of the best parts of training with Myra is that she's all substance and no flash, the CD's are the same way - easy and very approachable. As you're ready for it, they reveal more to you."
- BJ, management consultant -

"The CDs were great when I started and now that I'm a more experienced meditator, I still pop them in to tune up my practice."
- IJ, retired -

"Myra Weiss' CDs helped me to feel more centered, calmer and more in control of my life. I am more alert and accepting of life moment to moment."
- ES, psychotherapist -

"Dr. Weiss's voice and choice of words are extremely soothing and easy to follow."
- MT, administrator -

"Myra's Lovingkindness meditation opened me up to a new acceptance of myself and my surroundings."
- Jon T, student -

"Dr. Weiss' Lovingkindness meditation helps me to be more compassionate toward myself and others."
- UT, new father -

"Dr. Weiss' CD continues to help me reduce stress and chronic pain."
- GS, homemaker -

"I didn't think I could possibly sleep well and feel less back pain!"
- MK, homemaker -

»Click Here to learn about the Basic Stress Reduction CD & MP3 as well Dr. Myra Weiss's other CD's & MP3's.

The Basic Stress Reduction CD


	MBSR-NYC Courses: »Basic Stress Reduction »Mindfullness Based Stress Reduction CD's & MP3's: »CD & MP3 Overview »Relieving Physical or Emotional Pain Mindfully »Mindfullness Meditation »Basic Stress Reduction »Reduccion Basica Del Estres News & Articles: »Oprah Magazine Article »Interest Stories »Dr. Weiss's Paper
	As Seen in Oprah Magazine
	Oprah Magazine (October, 2002) published an extensive article by Michelle Burford examining several approaches to relieve stress. Dr. Weiss was honored by Michelle's conclusions about her Basic Stress Reduction Course. »Click Here to read the article.

MP3's now available!

Listen on your iPod or smart phone! »Click Here to see more.


What is MBSR? Mindfulness Based Stress Reduction, or MBSR, is a self-directed way to greater awareness and control in your life. Awareness permits choice in how to respond and influence circumstances, as opposed to being carried away by current of stress. »Click Here to learn more.	What Does "Mindfulness" Mean? To be mindful is to develop skills in attention and moment-to-moment awareness. You learn to transform stressful situations by going through them in a skillful way, in order to get beyond them. This is accomplished by using awareness of one's breath and body to achieve skills of relaxed observing and clarity.	How Can the Courses & CD's Help? Relieving bodily tension that occurs with chronic physical and/or emotional conditions. Research has indicated that these courses lower levels of depression, anxiety, panic states, and physical pain. A 30-minute, Free Evaluation Session is required to consider the appropriateness of these programs for you. »Click Here to Dr. Weiss for an evaluation.


	About Dr. Myra Weiss (DSW) Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists. »Click Here to learn more.		Contact Dr. Weiss To inquire about the courses contact: Dr. Myra Weiss (D.S.W.) 372 Central Park West New York, New York 10025 Phone & Fax: (212) 316-7855 Email: To listen to and purchase CD's or MP3's, visit Dr. Weiss's page at: www.CDBaby.com/Artist/DrMyraWeissDSW

Basic Stress Reduction Course

Session One: The Body

Session Two: The Mind

As Seen in Oprah Magazine

MP3's now available!