MBSR NYC by Dr. Myra Weiss: Mindfulness Based Stress Reduction CDs and Mindfulness Based Stress Reduction MP3's

Mindfulness Based Stress Reduction


	MBSR-NYC CD's & MP3's All Dr. Weiss's CD's & MP3's are available for purchase at her website on »CD Baby. *Introducing The All New CD & MP3!!* Relieving Physical or Emotional Pain Mindfully Available In Either CD or MP3 Format! Mindfulness meditation that is specifically directed toward relieving pain. Relieving Physical or Emotional Pain Mindfully CD: $9.99 US Or Relieving Physical or Emotional Pain Mindfully MP3: $4.99 US Available for purchase at her website on »CD Baby. *The Second MBSR-NYC Compact Disc!!* Basic Stress Reduction & Now Available In Either CD or MP3 Format! *The Basic Stress Reduction CD includes the following:* Guided Body-Scan / Relaxation: The Body Scan facilitates a deep state of body and mind relaxation (20 minutes). Guided Lovingkindness Technique: This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes). Basic Stress Reduction CD: $15.00 US Or Basic Stress Reduction MP3: $9.99 US Available for purchase at her website on »CD Baby. *The Original MBSR-NYC CD & MP3!!* Mindfulness Meditation Research indicates long-term benefits of Mindfulness-Based Stress Reduction (MBSR) The Mindfulness Meditation CD includes the following: Guided Body-Scan / Relaxation: In the MBSR Course, this 20-minute Body Scan is meant to facilitate your skill in ATTENTIONAL CONTROL. A side effect of this is that it frequently creates a deep state of relaxation, as you learn the art of escorting attention to where you want it to be. After consistent practice with this section of the CD, many people achieve the state of attentional control and relaxation by either listening to the CD for five-plus minutes daily or taking 3-4 seconds, a few times daily, to become mindful of the body. Guided Mindfulness Meditation: This 30-minute meditation facilitates moment-to-moment awareness of thoughts, emotions, and physical sensations, as well as a greater ability to influence life circumstances. Mindfulness Meditation can be done in any posture and at any moment during the day or night. After consistent use, meditation proceeds well with rare, or no, use of the CD. also includes: Introduction to Walking Meditation: This 8-minute introduction teaches the basics of walking meditation. Walking meditation is simply a meditation practice which uses the feet as the primary object of attention, instead of breath or any other region of the body. Mindfulness Meditation CD: $18.00 US Or Mindfulness Meditation MP3: $11.99 US Available for purchase at her website on »CD Baby. *In Spanish / En Español* REDUCCIÓN BÁSICA DEL ESTRÉS EL PODER PARA SUPERARLOS Este CD de REDUCCIÓN BÁSICA DEL ESTRÉS tiene dos componentes de audio. El primero se centra en la relajación del cuerpo, y el segundo ayuda a enfocar la mente. El Cuerpo: Aprender la técnica de la respiración consciente permite relajar el cuerpo y la mente. (20 minutos). La Mente: Los tipos de pensamientos en los que nos enfocamos determinan cómo nos sentimos emocionalmente. Se enseña un método que permite cambiar la atención de pensamientos tristes hacia un enfoque que genera pensamientos y sentimientos positivos. (15 minutos) REDUCCIÓN BÁSICA DEL ESTRÉS CD: $15.00 US O REDUCCIÓN BÁSICA DEL ESTRÉS MP3: $9.99 US Compra a »CD Baby.


	MBSR-NYC Courses: »Basic Stress Reduction »Mindfullness Based Stress Reduction CD's & MP3's: »CD & MP3 Overview »Relieving Physical or Emotional Pain Mindfully »Mindfullness Meditation »Basic Stress Reduction »Reduccion Basica Del Estres News & Articles: »Oprah Magazine Article »Interest Stories »Dr. Weiss's Paper
	As Seen in Oprah Magazine
	Oprah Magazine (October, 2002) published an extensive article by Michelle Burford examining several approaches to relieve stress. Dr. Weiss was honored by Michelle's conclusions about her Basic Stress Reduction Course. »Click Here to read the article.

ipod, iphone, mp3

MP3's now available!

Listen on your iPod or smart phone! »Click Here to see more.


	What is MBSR? Mindfulness Based Stress Reduction, or MBSR, is a self-directed way to greater awareness and control in your life. Awareness permits choice in how to respond and influence circumstances, as opposed to being carried away by current of stress. »Click Here to learn more.		What Does "Mindfulness" Mean? To be mindful is to develop skills in attention and moment-to-moment awareness. You learn to transform stressful situations by going through them in a skillful way, in order to get beyond them. This is accomplished by using awareness of one's breath and body to achieve skills of relaxed observing and clarity.		How Can the Courses & CD's Help? Relieving bodily tension that occurs with chronic physical and/or emotional conditions. Research has indicated that these courses lower levels of depression, anxiety, panic states, and physical pain. A 30-minute, Free Evaluation Session is required to consider the appropriateness of these programs for you. »Click Here to Dr. Weiss for an evaluation.


	About Dr. Myra Weiss (DSW) Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists. »Click Here to learn more.		Contact Dr. Weiss To inquire about the courses contact: Dr. Myra Weiss (D.S.W.) 372 Central Park West New York, New York 10025 Phone & Fax: (212) 316-7855 Email: To listen to and purchase CD's or MP3's, visit Dr. Weiss's page at: www.CDBaby.com/Artist/DrMyraWeissDSW

HOME | ABOUT DR. WEISS | COURSES | CD'S & MP3'S | NEWS & ARTICLES | REVIEWS | CONTACT
PRIVACY POLICY | SITE USE POLICY
COPYRIGHT 1999 - 2012 DR. MYRA WEISS (DSW) & MBSR-NYC - ALL RIGHTS RESERVED