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What is MBSR? Mindfulness Based Stress Reduction, or MBSR, is a self-directed way to greater awareness and control in your life. Awareness permits choice in how to respond and influence circumstances, as opposed to being carried away by current of stress. »Click Here to learn more. |
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What Does "Mindfulness" Mean? To be mindful is to develop skills in attention and moment-to-moment awareness. You learn to transform stressful situations by going through them in a skillful way, in order to get beyond them. This is accomplished by using awareness of one's breath and body to achieve skills of relaxed observing and clarity. |
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How Can the Courses & CD's Help? Relieving bodily tension that occurs with chronic physical and/or emotional conditions. Research has indicated that these courses lower levels of depression, anxiety, panic states, and physical pain. A 30-minute, Free Evaluation Session is required to consider the appropriateness of these programs for you. »Click Here to Dr. Weiss for an evaluation. |
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About Dr. Myra Weiss (DSW) Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists. »Click Here to learn more. |
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Contact Dr. Weiss To inquire about the courses contact: Dr. Myra Weiss (D.S.W.) 372 Central Park West New York, New York 10025 Phone & Fax: (212) 316-7855 Email: To listen to and purchase CD's or MP3's, visit Dr. Weiss's page at: www.CDBaby.com/Artist/DrMyraWeissDSW |
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HOME | ABOUT DR. WEISS | COURSES | CD'S & MP3'S | NEWS & ARTICLES | REVIEWS | CONTACT PRIVACY POLICY | SITE USE POLICY COPYRIGHT 1999 - 2012 DR. MYRA WEISS (DSW) & MBSR-NYC - ALL RIGHTS RESERVED |