MBSR NYC by Dr. Myra Weiss --- General Interest Mindfulness Based Stress Reduction Articles

Mindfulness Based Stress Reduction


	General Interest »Click Here to read the Oprah Magazine Article »Click Here to read Dr. Weiss's Paper No one is wrong. At most someone is uninformed. If I think someone is wrong, either I am unaware of something, or that person is. So unless I want to play a superiority game, I had best find out what she or he is looking at. "You're wrong" means "I don't understand you" - I'm not seeing what you're seeing. But there is nothing wrong with you, you are simply not me and that's not wrong." - Hugh Prather - Two Wolves. One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith" The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old Cherokee simplied replied, "The one you feed." - Unknown Person - RECOMMENDED READINGS Chodron, Pema (1991). The wisdom of no escape: And the path of lovingkindness. Boston, MA: Shambhala. Chodron, Pema (1997). When things fall apart: Hard advice for difficult times. Boston, MA: Shambhala. H.H. Dalai Lama & Cutler, H.D. (1998). The art of happiness:A handbook for living. NY: Riverhead Books. Kabat-Zinn, Jon (1994). Wherever you go, there you are. New York, NY: Hyperion. Kabat-Zinn, Jon (2005). Coming to our senses. New York, NY: Hyperion. Salzberg, Sharon (1995). Lovingkindess: The revolutionary art of happiness. Boston, MA: Shambhala. Tolle, Eckhardt (1999). The power of now. Novato, CA: New World Library Williams, Mark; Teasdale, John; Segal, Zindel & Kabat-Zinn, Jon (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. NY: The Guilford Press. Further Reading »Click Here to read the Oprah Magazine Article »Click Here to read Dr. Weiss's Paper


	MBSR-NYC Courses: »Basic Stress Reduction »Mindfullness Based Stress Reduction CD's & MP3's: »CD & MP3 Overview »Relieving Physical or Emotional Pain Mindfully »Mindfullness Meditation »Basic Stress Reduction »Reduccion Basica Del Estres News & Articles: »Oprah Magazine Article »Interest Stories »Dr. Weiss's Paper
	As Seen in Oprah Magazine
	Oprah Magazine (October, 2002) published an extensive article by Michelle Burford examining several approaches to relieve stress. Dr. Weiss was honored by Michelle's conclusions about her Basic Stress Reduction Course. »Click Here to read the article.

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	What is MBSR? Mindfulness Based Stress Reduction, or MBSR, is a self-directed way to greater awareness and control in your life. Awareness permits choice in how to respond and influence circumstances, as opposed to being carried away by current of stress. »Click Here to learn more.		What Does "Mindfulness" Mean? To be mindful is to develop skills in attention and moment-to-moment awareness. You learn to transform stressful situations by going through them in a skillful way, in order to get beyond them. This is accomplished by using awareness of one's breath and body to achieve skills of relaxed observing and clarity.		How Can the Courses & CD's Help? Relieving bodily tension that occurs with chronic physical and/or emotional conditions. Research has indicated that these courses lower levels of depression, anxiety, panic states, and physical pain. A 30-minute, Free Evaluation Session is required to consider the appropriateness of these programs for you. »Click Here to Dr. Weiss for an evaluation.


	About Dr. Myra Weiss (DSW) Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists. »Click Here to learn more.		Contact Dr. Weiss To inquire about the courses contact: Dr. Myra Weiss (D.S.W.) 372 Central Park West New York, New York 10025 Phone & Fax: (212) 316-7855 Email: To listen to and purchase CD's or MP3's, visit Dr. Weiss's page at: www.CDBaby.com/Artist/DrMyraWeissDSW

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