MBSR-NYC by Dr. Myra Weiss --- Mindfulness Based Stress Reduction & Meditation Courses and Self-Help CDs & MP3's - New York City

Mindfulness Based Stress Reduction


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	MBSR-NYC Courses: »Basic Stress Reduction »Mindfullness Based Stress Reduction CD's & MP3's: »CD & MP3 Overview »Relieving Physical or Emotional Pain Mindfully »Mindfullness Meditation »Basic Stress Reduction »Reduccion Basica Del Estres News & Articles: »Oprah Magazine Article »Interest Stories »Dr. Weiss's Paper
	As Seen in Oprah Magazine
	Oprah Magazine (October, 2002) published an extensive article by Michelle Burford examining several approaches to relieve stress. Dr. Weiss was honored by Michelle's conclusions about her Basic Stress Reduction Course. »Click Here to read the article.

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MP3's now available!

Listen on your iPod or smart phone! »Click Here to see more.


	What is MBSR? Mindfulness Based Stress Reduction, or MBSR, is a self-directed way to greater awareness and control in your life. Awareness permits choice in how to respond and influence circumstances, as opposed to being carried away by current of stress. »Click Here to learn more.		What Does "Mindfulness" Mean? To be mindful is to develop skills in attention and moment-to-moment awareness. You learn to transform stressful situations by going through them in a skillful way, in order to get beyond them. This is accomplished by using awareness of one's breath and body to achieve skills of relaxed observing and clarity.		How Can the Courses & CD's Help? Relieving bodily tension that occurs with chronic physical and/or emotional conditions. Research has indicated that these courses lower levels of depression, anxiety, panic states, and physical pain. A 30-minute, Free Evaluation Session is required to consider the appropriateness of these programs for you. »Click Here to Dr. Weiss for an evaluation.


	About Dr. Myra Weiss (DSW) Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists. »Click Here to learn more.		Contact Dr. Weiss To inquire about the courses contact: Dr. Myra Weiss (D.S.W.) 372 Central Park West New York, New York 10025 Phone & Fax: (212) 316-7855 Email: To listen to and purchase CD's or MP3's, visit Dr. Weiss's page at: www.CDBaby.com/Artist/DrMyraWeissDSW

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