The "BASIC STRESS REDUCTION" CD The Second MBSR-NYC Compact Disc!! The Basic Stress Reduction CD includes the following: Guided Body-Scan / Relaxation LISTEN TO AN EXCERPT:   -> IN MP3 FORMAT The Body Scan facilitates a deep state of body and mind relaxation (20 minutes) . Guided Lovingkindness Technique LISTEN TO AN EXCERPT:   -> IN MP3 FORMAT This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes). Basic Stress Reduction CD: $15.00 US

		The "MINDFULNESS MEDITATION" CD The Original MBSR-NYC Compact Disc!! Research indicates long-term benefits of Mindfulness-Based Stress Reduction (MBSR): The Mindfulness Meditation CD includes the following: Guided Body-Scan / Relaxation LISTEN TO AN EXCERPT:   -> IN MP3 FORMAT In the MBSR Course, this 20-minute Body Scan is meant to facilitate your skill in ATTENTIONAL CONTROL. A side effect of this is that it frequently creates a deep state of relaxation, as you learn the art of escorting attention to where you want it to be. After consistent practice with this section of the CD, many people achieve the state of attentional control and relaxation by either listening to the CD for five-plus minutes daily or taking 3-4 seconds, a few times daily, to become mindful of the body. Guided Mindfulness Meditation LISTEN TO AN EXCERPT:   -> IN MP3 FORMAT This 30-minute meditation facilitates moment-to-moment awareness of thoughts, emotions, and physical sensations, as well as a greater ability to influence life circumstances. Mindfulness Meditation can be done in any posture and at any moment during the day or night. After consistent use, meditation proceeds well with rare, or no, use of the CD. also includes: Introduction to Walking Meditation This 8-minute introduction teaches the basics of walking meditation. Walking meditation is simply a meditation practice which uses the feet as the primary object of attention, instead of breath or any other region of the body. Mindfulness Meditation CD: $18.00 US

		In Spanish / En Espanol REDUCCIÓN BÁSICA DEL ESTRÉS EL PODER PARA SUPERARLOS Este CD de REDUCCIÓN BÁSICA DEL ESTRÉS tiene dos componentes de audio. El primero se centra en la relajación del cuerpo, y el segundo ayuda a enfocar la mente. El Cuerpo ESCUCHE UN EXTRACTO:   -> DE MP3 TYPO Aprender la técnica de la respiración consciente permite relajar el cuerpo y la mente. (20 minutos). La Mente ESCUCHE UN EXTRACTO:   -> DE MP3 TYPO Los tipos de pensamientos en los que nos enfocamos determinan cómo nos sentimos emocionalmente. Se enseña un método que permite cambiar la atención de pensamientos tristes hacia un enfoque que genera pensamientos y sentimientos positivos. (15 minutos) REDUCCIÓN BÁSICA DEL ESTRÉS CD: $15.00 US

		To achieve a RELAXATION RESPONSE, the Body Scan Tape can be used alone. To achieve GREATER AWARENESS AND CONTROL in your life, as well as STRESS REDUCTION, the MBSR Course uses two audio tapes: guided "Body Scan" and "Sitting Meditation" tapes. Guided Body-Scan / Relaxation Cassette Tape LISTEN TO AN EXCERPT:   -> IN MP3 FORMAT This 20-minute audio tape helps you enter a deep state of relaxation, as you learn the art of escorting attention to where you want it to be. After consistently practicing with the full tape, many people achieve the state of relaxation by either using the tape for five-plus minutes daily or taking 3-4 seconds a few times daily to become mindful of the body. Guided Body-Scan / Relaxation Cassette Tape: $10.00 US -> READ REVIEWS HERE Guided Sitting Mindfulness Meditation Cassette Tape LISTEN TO AN EXCERPT:   -> IN MP3 FORMAT This 30-minute tape of Mindfulness-Meditation facilitates moment-to-moment awareness of thoughts, emotions, and physical sensations. Mindfulness Meditation can be done in any posture and at any moment during the day or night. Within a few months of consistent use, meditation proceeds well without the tape. Guided Sitting Mindfulness Meditation Cassette Tape: $10.00 US -> READ REVIEWS HERE

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