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The "BASIC STRESS REDUCTION" CD
Introducing The Newest MBSR-NYC Compact Disc!!
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The Basic Stress Reduction CD
includes the following:
Guided Body-Scan /
Relaxation
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LISTEN TO AN EXCERPT: -> IN MP3 FORMAT |
| The Body Scan facilitates a deep state of body and mind relaxation (20 minutes). |
Guided Lovingkindness Technique
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LISTEN TO AN EXCERPT: -> IN MP3 FORMAT |
| This CD track teaches a way of cultivating positive thoughts and feelings (15 minutes). |
Basic Stress Reduction CD: $15.00 US
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The "MINDFULNESS MEDITATION" CD
The Original MBSR-NYC
Compact Disc!!
Research indicates long-term benefits of Mindfulness-Based Stress Reduction (MBSR): |
The Mindfulness Meditation CD
includes the following:
Guided Body-Scan /
Relaxation
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LISTEN TO AN EXCERPT: -> IN MP3 FORMAT |
| In the MBSR Course, this 20-minute Body Scan is meant to facilitate your skill in ATTENTIONAL CONTROL. A side effect of this is that it frequently creates a deep state of relaxation, as you learn the art of escorting attention to where you want it to be. After consistent practice with this section of the CD, many people achieve the state of attentional control and relaxation by either listening to the CD for five-plus minutes daily or taking 3-4 seconds, a few times daily, to become mindful of the body. |
Guided Sitting Mindfulness
Meditation
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LISTEN TO AN EXCERPT: -> IN MP3 FORMAT |
| This 30-minute meditation facilitates moment-to-moment awareness of thoughts, emotions, and physical sensations, as well as a greater ability to influence life circumstances. Mindfulness Meditation can be done in any posture and at any moment during the day or night. After consistent use, meditation proceeds well with rare, or no, use of the CD. |
also includes:
Introduction to Walking Meditation
| This 8-minute introduction teaches the basics of walking meditation. Walking meditation is simply a meditation practice which uses the feet as the primary object of attention, instead of breath or any other region of the body. |
Mindfulness Meditation CD: $18.00 US
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In Spanish / En Espanol
REDUCCIÓN BÁSICA DEL ESTRÉS
EL PODER PARA SUPERARLOS
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Este CD de REDUCCIÓN BÁSICA DEL ESTRÉS tiene dos componentes de audio. El primero se centra en la relajación del cuerpo, y el segundo ayuda a enfocar la mente.
El Cuerpo
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ESCUCHE UN EXTRACTO: -> DE MP3 TYPO |
| Aprender la técnica de la respiración consciente permite relajar el cuerpo y la mente. (20 minutos). |
La Mente
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ESCUCHE UN EXTRACTO: -> DE MP3 TYPO |
| Los tipos de pensamientos en los que nos enfocamos determinan cómo nos sentimos emocionalmente. Se enseña un método que permite cambiar la atención de pensamientos tristes hacia un enfoque que genera pensamientos y sentimientos positivos. (15 minutos) |
REDUCCIÓN BÁSICA DEL
ESTRÉS CD: $15.00 US
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To
achieve a RELAXATION RESPONSE,
the Body Scan Tape can be used alone. To achieve GREATER
AWARENESS AND CONTROL in your life, as well as
STRESS REDUCTION, the
MBSR Course uses two audio tapes: guided "Body Scan"
and "Sitting Meditation" tapes. |
Guided Body-Scan /
Relaxation Tape
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LISTEN TO AN EXCERPT: -> IN MP3 FORMAT |
This 20-minute
audio tape helps you enter a deep state of relaxation,
as you learn the art of escorting attention to where you
want it to be. After consistently practicing with the
full tape, many people achieve the state of relaxation
by either using the tape for five-plus minutes daily or
taking 3-4 seconds a few times daily to become mindful
of the body.
Guided Body-Scan /
Relaxation Tape: $10.00 US
-> READ REVIEW HERE
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Guided Sitting Mindfulness
Meditation Tape
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LISTEN TO AN EXCERPT: -> IN MP3 FORMAT |
This 30-minute
tape of Mindfulness-Meditation facilitates moment-to-moment
awareness of thoughts, emotions, and physical sensations.
Mindfulness Meditation can be done in any posture and
at any moment during the day or night. Within a few months
of consistent use, meditation proceeds well without the
tape.
Guided Sitting Mindfulness
Meditation Tape: $10.00 US
-> READ REVIEW HERE
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1999-2008 Dr. Myra Weiss (D.S.W.) & MBSR-NYC.COM
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