 |
|
Human Resource Counselor
by J.R
"Dr. Weiss has a wonderful ability to communicate and facilitate a group. Her authentic warmth comes through as she communicates."
Computer Technician
by J.M.
"The Course opened up a whole new world to me."
Proprietor, Retail Business
by S.L.
"The CD helped me get in touch with body parts that I never knew I had!"
Student
by L.S.
"Myra was very open and was always available so we could call her for advice to deal with any problem we might have encountered in our daily practice."
New Mother
by J.G.W.
"I began the 8-week Course with an exhausted mind - I finished refreshed."
Husband of New Mother
by T.V.
"Thank God for this Course and the CD – I have my wife back!"
Artist/Healing Cancer
by L.W.
"Mindfulness/Insight Meditation taught me the most profound lesson I've ever learned~that my body is my guide. Before meditating, I said my life was "run by my thoughts;" afterward, I see that my life is guided by my body. As Myra kept reminding us: 'A thought is just a thought.' "
Search For Peace
by A struggling doctoral student with Attention Defic
"On this search for peace, I've tried journal writing, Cognitive thought records, Doctor visits, evaluations and second opinions. A group to spill my fears, a therapist with Freudian ears, to whom I just talked and talked...At last a new door opened, learning moment to moment, to practice attention to the surround sound, momentary awareness and mindfulness. Thoughts come and go in degrees...and that's ok. That's ok?!"
Delighted
by J. Marcucci, NYC
"I am a graduate student of the MBSR program and a Psychotherapist. The tape series has been invaluable to my personal life as well as my professional practice.
Several of my patients are presently benefiting from the Body-Scan Tape. Some describe the experience as "calming." Others say, "It balances my day."
I am delighted to add this tape to my repertoire of therapeutic tools!"
Body-Scan Tape
by Estelle C.
"The benefits of your relaxation tape (Guided Body Scan)is helping me tremendously. I keep it on my night table and switch it on as I go to sleep and, again, in the morning. It's a quiet tape in feeling. Because there is not too much talking, it allows me to meditate at my own pace. Thank you for your help at a very difficult time in my life."
Relaxation Tape
by Michael S.
"Myra: I played your relaxation tape in the car on the way to my regular tennis game. That evening, I proudly told my wife that I played the best tennis in my life! Did the relaxation tape help me focus during my game?"
Mindfulness-Based Stress Reduction CD & Tapes
by Helene Holtz
"These tapes do it!! .. that is, they help me do it. Having a tendency to react to stressors, rather than wait, and take appropriate action, I always seemed to be in a state of anger or stress. Daily practice of mindfulness meditation has helped me be aware of myself, my actions and reactions, and primarily to stay present, rather than project. I look forward to hearing Dr. Weiss' voice, which is calming and helpful. I am definitely more relaxed, less stressed, and the bonus is I have become kinder, since using the tapes."
Mindfulness-Based Stress Reduction CD & Tapes
by LD, secretary
"Provides a feeling of peace and hope that life can change for the better."
Mindfulness-Based Stress Reduction CD & Tapes
by JM, accountant
"Allows you to see that you have the ability to control where your feelings go - they don't have to control you."
Mindfulness-Based Stress Reduction CD & Tapes
by BW, radio announcer
"You can really feel calmer!!!"
Mindfulness-Based Stress Reduction Course
EB, financial analyst
"In today's world, we're always looking to go from 0 to 60 mph as quickly as possible. MBSR teaches us to go from 60 mph to 0, while maintaining awareness of the world around us."
Mindfulness-Based Stress Reduction Course
MS, writer
"Myra gave very customized suggestions to each individual so that no one in the group got lost along the way. Everyone was both equally important as both a student and teacher." |
|
|
|
