ABOUT THE BSRC COURSE

BSRC is a 2-session Course. The first session focuses on relaxing the body; the second session on refocusing the mind.

a) The Body:  Learning the skill of focused breathing enables you to relax the body and calm the mind.

b) The Mind: The difference between feelings of unhappiness and happiness comes from the kind of thoughts we focus on. A technique is taught that shifts attention from unhappy thoughts to a focus which cultivates positive thoughts and feelings.

Students choose to be taught in a small group or individual/couple sessions.

The “Basic Stress Reduction” CD is included in this Course.


ENROLLING

A 10-minute telephone evaluation is necessary to see whether the Basic Stress Reduction Course can be helpful to you.


To inquire about cost, CONTACT:

Dr. Myra Weiss (D.S.W.)                       
372 Central Park West                       
New York, New York 10025
ph. (212) 316-7855
fax. (212) 222-6864 or 316-7855
E-mail: info@MBSR-NYC.com

Financial aid may be considered.