© 2001 - 2007 MBSR NYC, MBSR-NYC.com, & Dr. Myra Weiss

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Artist/Healing Cancer
by L.W.

Mindfulness/Insight Meditation taught me the most profound lesson I've ever learned~that my body is my guide. Before meditating, I said my life was "run by my thoughts;" afterward, I see that my life is guided by my body. As Myra kept reminding us: "A thought is just a thought."
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Professor
by Martin Birnbaum, Ph.D.

I learned so much from Myra Weiss' Mindfulness Based Stress Reduction Course, as well as her audiotapes. This experience encouraged me to develop a course on this subject in a university.
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Search For Peace
by A struggling doctoral student with Attention Def

On this search for peace, I've tried journal writing, Cognitive thought records, Doctor visits, evaluations and second opinions. A group to spill my fears, a therapist with Freudian ears, to whom I just talked and talked...At last a new door opened, learning moment to moment, to practice attention to the surround sound, momentary awareness and mindfulness. Thoughts come and go in degrees...and that's ok. That's ok?!
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Delighted
by J. Marcucci, NYC

I am a graduate student of the MBSR program and a Psychotherapist. The tape series has been invaluable to my personal life as well as my professional practice.

Several of my patients are presently benefiting from the Body-Scan Tape. Some describe the experience as "calming." Others say, "It balances my day."
I am delighted to add this tape to my repertoire of therapeutic tools!
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Changing
by Pat W., New York City

As a participant in Dr. Weiss' MBSR course, I highly recommend it to anyone who is interested in reducing stress and distractions in their life. Dr. Weiss' expertise, compassion, and good humor make the learning experience an adventure. The tapes with Dr. Weiss' soothing voice, along with the sessions, open up possibilities for change in one's life.
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Body-Scan Tape
by Estelle C.

The benefits of your relaxation tape (Guided Body Scan)is helping me tremendously. I keep it on my night table and switch it on as I go to sleep and, again, in the morning. It's a quiet tape in feeling. Because there is not too much talking, it allows me to meditate at my own pace. Thank you for your help at a very difficult time in my life.
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Relaxation Tape
by Michael S.

Myra: I played your relaxation tape in the car on the way to my regular tennis game. That evening, I proudly told my wife that I played the best tennis in my life! Did the relaxation tape help me focus during my game?
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Mindfulness-Based Stress Reduction Tapes
by Helene Holtz

These tapes do it!! .. that is, they help me do it. Having a tendency to react to stressors, rather than wait, and take appropriate action, I always seemed to be in a state of anger or stress. Daily practice of mindfulness meditation has helped me be aware of myself, my actions and reactions, and primarily to stay present, rather than project. I look forward to hearing Dr. Weiss' voice, which is calming and helpful. I am definitely more relaxed, less stressed, and the bonus is I have become kinder, since using the tapes