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The Original MBSR-NYC Compact Disc!!
"Mindfulness Meditation"
Research indicates long-term benefits of Mindfulness-Based Stress Reduction (MBSR):
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The Mindfulness Meditation CD
includes the following:
Guided
Body-Scan / Relaxation
| In the MBSR Course, this 20-minute Body Scan is meant to facilitate your skill in ATTENTIONAL CONTROL. A side effect of this is that it frequently creates a deep state of relaxation, as you learn the art of escorting attention to where you want it to be. After consistent practice with this section of the CD, many people achieve the state of attentional control and relaxation by either listening to the CD for five-plus minutes daily or taking 3-4 seconds, a few times daily, to become mindful of the body. |
Guided Sitting Mindfulness Meditation
| This 30-minute meditation facilitates moment-to-moment awareness of thoughts, emotions, and physical sensations, as well as a greater ability to influence life circumstances. Mindfulness Meditation can be done in any posture and at any moment during the day or night. After consistent use, meditation proceeds well with rare, or no, use of the CD. |
also includes:
Introduction to Walking Meditation
| This 8-minute introduction teaches the basics of walking meditation. Walking meditation is simply a meditation practice which uses the feet as the primary object of attention, instead of breath or any other region of the body. |
THE CD CAN BE BOUGHT SECURELY ONLINE AT:
http://www.cdbaby.com/drmyraweiss1
Mindfulness Meditation CD: $18.00 US |
